7 Life Disciplines We Can Learn From Marathon Runners

“Life is a marathon, not a sprint.” – Anonymous

This Sunday is the 37th running of the Chicago Marathon. Every year, this inspiring event runs right by my building on Michigan Avenue, very near the home stretch. As 45,000 participants grace our city streets, I join the 1.7 million spectators cheering them on in pure awe as they fight every obstacle to make it to the finish line.Chicago Marathon Runners

Like many, I try to get out early so I can witness the winners in all categories pass by with full press, helicopters, and police escorts. Each time I see them passing by, I get incredibly choked up as the crowd goes nuts witnessing their amazing inner strength and perseverance as we all share in their great accomplishment.

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Monday Motivation | 14 Tips to a More Productive Week

Monday Morning“The secret of getting ahead is getting started.” — Mark Twain

For many of us, getting started on a Monday morning is easier said than done. Our minds are still in weekend mode, our bodies want to crawl back into bed, and the thought of that pile of work waiting for us is exhausting. While research shows that Monday mornings are the most productive time of the workweek, getting excited and energized for another round of long meetings and short deadlines can still be a challenge. Building some level of routine to jump-start the week is a great way to begin and end on a more productive note.

Below are just a few of my tips for giving some rigor to the week, while instilling renewed motivation, energy, enthusiasm, and positivity. What are your tips? What rituals do you incorporate to make the most of your week?

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