Happy Thanksgiving! | Begin Reaping the Benefits of Gratitude

For most of us, the Thanksgiving holiday provides the perfect opportunity to step back, reflect, and think about those things of which we are most grateful. A wonderful sentiment and a lovely tradition, but an even better exercise practiced daily.

Happy Thanksgiving word cloud

The ability to express gratitude can be challenging, especially when the world we live in has so much chaos, or we hit tough times and see others around us doing better than ourselves. All of us are guilty of wishing certain things could be different—that we had more money, a bigger home, could finally meet that special someone, could travel more, or buy those expensive designer clothes. The list could go on and on.

Spending just a few moments each morning or evening listing out in our minds or even better, on paper, the simple things that we are so blessed to have can be life changing. A roof over our heads, food on the table, good health, friends and family who care about us, new or unique experiences and opportunities, and just those small, simple moments—there are an infinite number of things for which to be grateful. Being appreciative of what we have now opens the doors to more wonderful things to come.

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